Here in the south of Britain we’ve experienced our first substantial rain for many weeks, following the driest April and May since meteorological records began.  During a particularly heavy shower while I was in the woods today, I took shelter under a beautiful sycamore tree.  Looking up I discovered thatContinue Reading

There is considerable and widespread evidence that demonstrates exercise in the presence of nature leads to positive short and long-term health benefits for people; in physical wellbeing and mental health …Continue Reading